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the perfect balance of healthy and indulgent luxury

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kernel & kernel with half open shell
The delightful and versatile nut you love, ready for snacking, recipe incorporation, milks, butters, and oh so much more.

shell
The tough, brown shell of the macadamia provides a natural defense system from the elements and preserves the wholesome goodness and macadamia nut nutrition inside.

These guardians of goodness (the husk and shell) are often returned to the land after harvest to continue nourishing and protecting the trees they came from.

green outer husk/skin
The outer green husk gives the macadamia a second protective layer, fostering a nearly perfect, natural ecosystem.

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nut-bowl

daily dose

Adding 10-12 kernels of this remarkable superfood into your daily diet will provide for your body, mind, and mood. These darling nuts are loaded with the “good fats” our bodies crave. Polyunsaturated fats like Omega 3 and 6 and monounsaturated fats like Omega 7 and 9 provide an impressive array of health benefits like lowering cholesterol, promoting brain function, and fighting inflammation. They can do all of this and more while still maintaining that delicious flavor that keeps your tastebuds satisfied. Impressive right?

macadamia-hand
Nutritional Information

macadamia

Macadamia

almond

Almond

brazil nut

Brazil nut

cashew

Cashew

hazelnut

Hazelnut

Walnut

pecan

Pecan

pistachio

Pistachio
Serving* (number of nuts) 10 23 6 18 21 7 19 49
Calories 204 164 187 157 178 185 196 159
Total Fat (g) 22 14 19 12 17 19 20 13
Saturated Fat (g) 3.4 1 5 2 1.3 1.7 2 1.7
Polyunsaturated (g) 0.4 3.5 6.9 2.2 2.2 13.4 6 4
Omega-6 0.4 3.5 6.8 2.2 2.2 10.8 5.8 4
Omega-3 0.06 0.01 0.01 0.02 0.03 2.57 0.28 0.08
Omega-6:Omega-3 ratio 6:1 246:1 664:1 125:1 90:1 4:1 21:1 48:1
Monounsaturated (g) 17 9 7 7 13 3 12 7
Omega-7 3.69 0.07 0.06 0.04 0.03 0 0 0.14
Omega-9 12.4 8.9 6.7 6.7 12.9 2.5 11.5 6.4
Carbohydrates (g) 4 6 3 9 5 4 4 8
Sugar (g) 1 1 1 2 1 1 1 2
Fiber (g) 2.4 4 2 1 2.8 2 2.7 3
Net Carbs (g) 1.5 3 1 8 2 2 1.2 5

*Serving size – 1 ounce / 28-30 grams / 1/8 cup

The nutrition information is in alignment with the United States of America Food & Drug Administration (FDA) regulations. This may differ in other countries .