love
nutritious
delicious
the perfect balance of healthy and indulgent luxury
kernel & kernel with half open shell
The delightful and versatile nut you love, ready for snacking, recipe incorporation, milks, butters, and oh so much more.
shell
The tough, brown shell of the macadamia provides a natural defense system from the elements and preserves the wholesome goodness and macadamia nut nutrition inside.
These guardians of goodness (the husk and shell) are often returned to the land after harvest to continue nourishing and protecting the trees they came from.
green outer husk/skin
The outer green husk gives the macadamia a second protective layer, fostering a nearly perfect, natural ecosystem.
daily dose
Adding 10-12 kernels of this remarkable superfood into your daily diet will provide for your body, mind, and mood. These darling nuts are loaded with the “good fats” our bodies crave. Polyunsaturated fats like Omega 3 and 6 and monounsaturated fats like Omega 7 and 9 provide an impressive array of health benefits like lowering cholesterol, promoting brain function, and fighting inflammation. They can do all of this and more while still maintaining that delicious flavor that keeps your tastebuds satisfied. Impressive right?
Nutritional Information |
Macadamia |
Almond |
Brazil nut |
Cashew |
Hazelnut |
Walnut |
Pecan |
Pistachio |
|---|---|---|---|---|---|---|---|---|
| Serving* (number of nuts) | 10 | 23 | 6 | 18 | 21 | 7 | 19 | 49 |
| Calories | 204 | 164 | 187 | 157 | 178 | 185 | 196 | 159 |
| Total Fat (g) | 22 | 14 | 19 | 12 | 17 | 19 | 20 | 13 |
| Saturated Fat (g) | 3.4 | 1 | 5 | 2 | 1.3 | 1.7 | 2 | 1.7 |
| Polyunsaturated (g) | 0.4 | 3.5 | 6.9 | 2.2 | 2.2 | 13.4 | 6 | 4 |
| Omega-6 | 0.4 | 3.5 | 6.8 | 2.2 | 2.2 | 10.8 | 5.8 | 4 |
| Omega-3 | 0.06 | 0.01 | 0.01 | 0.02 | 0.03 | 2.57 | 0.28 | 0.08 |
| Omega-6:Omega-3 ratio | 6:1 | 246:1 | 664:1 | 125:1 | 90:1 | 4:1 | 21:1 | 48:1 |
| Monounsaturated (g) | 17 | 9 | 7 | 7 | 13 | 3 | 12 | 7 |
| Omega-7 | 3.69 | 0.07 | 0.06 | 0.04 | 0.03 | 0 | 0 | 0.14 |
| Omega-9 | 12.4 | 8.9 | 6.7 | 6.7 | 12.9 | 2.5 | 11.5 | 6.4 |
| Carbohydrates (g) | 4 | 6 | 3 | 9 | 5 | 4 | 4 | 8 |
| Sugar (g) | 1 | 1 | 1 | 2 | 1 | 1 | 1 | 2 |
| Fiber (g) | 2.4 | 4 | 2 | 1 | 2.8 | 2 | 2.7 | 3 |
| Net Carbs (g) | 1.5 | 3 | 1 | 8 | 2 | 2 | 1.2 | 5 |
*Serving size – 1 ounce / 28-30 grams / 1/8 cup
The nutrition information is in alignment with the United States of America Food & Drug Administration (FDA) regulations. This may differ in other countries .
